Join us for this free 90-minute mediation and mindfulness workshop full of ways to reduce everyday stress and even depression in your life.
Led by a certified meditation instructor, this session will include: * An examination of the powerful Mind, Body, Breath connection * Some mindful breathing exercises to calm the mind and find more energy. * A guided meditation. * Q&A or Talk about how a daily meditation practice can enable one to find lasting peace and joy, by connecting to one's inner self.
Don't miss this session as the perfect way to start off a new year of health and well-being.
Event Type(s): Library Programs, Local Community Groups (non-profit)